..:: Dra. Isabelle Cartaxo ::..

Osteoporose: entenda a doença silenciosa

Postado em : 25/08/2019
Por : ISABELLE
Em Geral

💥Com certeza você conhece alguém que tem osteoporose ou pelo menos osteopenia, doença óssea que torna o osso mais poroso, deixando-o mais frágil e suscetível a fraturas.💣

‼Ela não costuma causar sintomas, a descoberta, na maioria das vezes, vem só após a fratura.🤕 Então devemos sempre ficar atentos ao diagnóstico precoce através da densitometria óssea!‼

Quais os cuidados a serem tomados para prevenção/retardar progressão da doença?👀👀

🔸️Praticar exercícios físicos que envolvam resistência muscular, flexibilidade, propriocepção e equilíbrio.
🔸️Cessar tabagismo🚭
🔸️Diminuir etilismo🍻
🔸️Banho de sol e reposição de vitamina D se necessário (manter níveis acima de 30ng/ml)🌞
🔸️Ingestão adequada de cálcio (pelo menos 1000mg de cálcio/dia): queijo, leite iogurte, sardinha, brócolis, couve.🥛🧀
🔸️Reposição hormonal na menopausa quando indicada
🔸️Medicamentos: atenção especial ao uso prolongado de corticoide que favorece a redução da massa óssea!🆘️

➡️Na dúvida, procure o seu endocrinologista! 👩‍⚕️

Comentários

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Osteoporose: entenda a doença silenciosa

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